Active Ageing Week: 5th – 11th October 2026
Site Admin2026-10-01T00:43:08+00:00Staying active is one of the best ways to support healthy ageing. Regular physical activity can help older people maintain strength, balance, flexibility and independence, making everyday activities such as walking, shopping and gardening easier. Activity also supports heart and lung health, helps maintain healthy bones and muscles, and can [...]