Australia has one of the highest rates of skin cancer in the world. Anyone can be at risk of developing skin cancer, though the risk increases as you get older.

The majority of skin cancers in Australia are caused by exposure to UV radiation in sunlight.

The UV Index is a tool you can use to protect yourself from UV radiation. It tells you the times during the day that you need to be SunSmart.

The UV Index divides UV radiation levels into:

• low (1-2)
• moderate (3-5)
• high (6-7)
• very high (8-10)
• extreme (11 and above).

For Smartphone users, an app is available called the SunSmart app which tells you what the UV index is in locations around the world.

For best protection, when the UV level is 3 or above, we recommend a combination of sun protection measures:

• Slip on some sun-protective clothing – that covers as much skin as possible.
• Slop on SPF50 or SPF50+, broad-spectrum, water-resistant sunscreen. Put it on 20 minutes before you go outdoors and every two hours afterwards. Sunscreen should never be used to extend the time you spend in the sun.
• Slap on a hat – that protects your face, head, neck and ears.
• Seek shade.
• Slide on some sunglasses – make sure they meet Australian standards.

Be extra cautious in the middle of the day when UV levels are most intense.

For more information on skin cancer, click here. If you are worried about a skin lesion, book an appointment with your GP by calling the Practice on 8370 9777 or book here.